Ashwagandha (Withania somnifera) is arguably the most versatile adaptogenic herb known to man. A recent research review of preclinical and clinical trials suggests that the benefits of ashwagandha include [1]: + Controlling stress and anxiety + Easing inflammation and fighting oxidative stress + Improving mood and mental performance + Promoting healthy metabolic, endocrine, and immune function + Supporting sexual function The trick with ashwagandha supplements is finding quality, potent extracts, which is precisely why we use patented KSM-66® organic ashwagandha root in this formula. This ensures that you’re getting at least 5% bioactive withanolides at the clinically studied dose of 600 mg in every capsule.