• Weekly 60-Minute Calls: Nutrition curriculum followed by a Q&A to deepen understanding and address questions.
• 3 DEXA Scans: Gold-standard body composition analysis at the start, mid-point, and end of 12 weeks.
• Fitness Membership: Choose unlimited in-person classes or virtual group coaching with a personalized gym program, led by APEX Head of Adult Strength.
• Personalized Macros: Customized macro plan based on your DEXA results, plus a nutrition tracker.
• Recipe Resources: Creative recipes, ingredient tips, and shopping lists to simplify meal planning.
• Supportive Online Community: Join a private Facebook group for accountability, motivation, and connection.

Our goal is to make this the last nutrition program / coach you need to hire by creating sustainable, realistic goals and educating you for the future.