Whether your goal is to improve your overall health, increase strength, or lose weight, our certified personal trainers, can help you to reach those goals safely and effectively. At CCMRD, we know that healthy is an outfit that looks different on everyone, and we want to help you celebrate what your body is capable of.

We often hear from members and visitors who are unsure of how to properly use equipment, or if their lifting form is correct. Booking a session with one of our trainers can provide you with the knowledge of proper technique, and the accountability that will help you stay on track and maintain consistency in your fitness routines.

Perhaps you know your way around the gym, but are looking to mix it up, rediscover your motivation, and establish accountability? We can design a custom plan for you, to be complimented with recurring check-ins.