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Lucky Black-Eyed Peas Salad | Salade de pois chanceux aux yeux noirs
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Description

This salad is packed with protein and also makes for a GREAT meal prep recipe. (Tip: It tastes even better if you make this at least 8 hours ahead of time.)

You can keep it plant-based or you can add a can of tuna or shredded chicken to boost the protein content!

Makes 2 main or 4 side servings

Ingredients:

  • 2 x 15 ounce (425 g) cans black-eyed peas
  • 1 tomato, seeded and chopped
  • 2 bell peppers, seeded and chopped
  • ½ red onion, diced
  • 1 carrot, chopped
  • 1 stalk celery, chopped
  • 1 Tbsp fresh parsley leaves, chopped
  • 3 Tbsp apple cider vinegar
  • 2 Tbsp extra-virgin olive oil
  • Sea salt and fresh ground pepper to taste

Add this recipe to your profile to receive an email with the downloadable recipe.

If you do not receive the recipe or have any questions, please contact us at info@my-fitness.ca.

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Cette salade regorge de protéines et constitue une excellente recette pour préparer les repas. (Conseil : elle est encore meilleure si vous la préparez au moins 8 heures à l'avance).

Vous pouvez la garder à base de plantes ou y ajouter une boîte de thon ou du poulet râpé pour augmenter la teneur en protéines !

Donne 2 portions principales ou 4 portions d'accompagnement

Ingrédients :

2 boîtes de 425 g (15 onces) de pois à œil noir
1 tomate, épépinée et hachée
2 poivrons, épépinés et coupés en morceaux
½ oignon rouge, coupé en dés
1 carotte, coupée en morceaux
1 branche de céleri, hachée
1 cuillère à soupe de feuilles de persil frais, hachées
3 cuillères à soupe de vinaigre de cidre de pomme
2 cuillères à soupe d'huile d'olive extra-vierge
Sel de mer et poivre fraîchement moulu au goût

Ajoutez cette recette à votre profil pour recevoir un courriel avec la recette téléchargeable.

Si vous ne recevez pas la recette ou si vous avez des questions, veuillez nous contacter à info@my-fitness.ca.

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