This recipe is a part of our Mindful Cooking Series - a series of simple, healthy recipes combined with a grounding mindfulness session.  Allow yourself to be present in the moment and truly apprecaite the experience.

After you add this receipe to your account, you will receive an email with a downloadable PDF document.  

For the best results:

   1. Prepare your ingredients.
   2. Click the speaker icon and listen to the mindfulness session.
   3. Prepare the recipe, as per the directions, remembering your mindfulness sessions and the principles discussed.

If you do not receive an email after you add this to your account, please contact us at info@myfitnesswaterloo.ca.

Enjoy!