7-Day Sleep Challenge: Recharge Your Rest!
​March 10 - 16, 2025

Struggling to get quality sleep? Join our 7-Day Sleep Challenge to build healthy sleep habits and wake up refreshed!  From mindful breathing to setting up a calming sleep environment, this challenge helps you adjust to daylight saving time with more restful nights.

Let’s get ready to sleep better, one night at a time! 

CLICK HERE to read more about the 7 Day Sleep Challenge!

After you have added the Sleep Challenge to your account, you will receive a confirmation email as well an reminder email the day before the challenge begins with helpful information about the challenge, how to use the app, and more.

If you have any questions about the Sleep Challenge, contact us at wellness@fanshawec.ca.