A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited for fasting or anyone following low-carb, whole food diets. The most common usage is first thing in the morning, and about 30 mins prior to a workout, high-intensity activity, or when mental clarity is at a premium. A good thing to remember is when it comes to replacing lost electrolytes–preparing ahead of time is much better than chasing them afterward. No fillers or artificial ingredients. Absolutely no gluten, dairy or sugar. Vegan and Paleo-Keto friendly.