The program will be available on our Teambuildr platform. The workout will be sport specific or goal specific, consists of 4 week of workouts, you pick between a 2, 3 or 4 day a week workout option, and pick between a Weighted or Bodyweight option. What you pick will be based on training age and your training availability. We will be happy to help you pick the right program for you. It is very important to understand that these workouts will not be specific to your equipment, position, injury, etc. This is a general sport specific program. Every 4 week program comes with a 30 minute Virtual call at the beginning of the program to explain the workouts and answer questions you may have.

4 week
$75
Includes:
4 week program
A 20 minute Skype session covering:
Your exercises
Questions about the program