This 8 week outdoor workout program is a 3 day a week program that includes full body workouts that can be done outside!  You can complete the workouts by finding a few simple items at a local park, your back yard, etc.  Workouts include a picnic table workout, a hill workout, and more.  There is no fitness equipment required for this program.

After you purchase this free program, you will receive an email with a link to download the PDF program.  If you do not receive the email, please reach out to cory_aldred@tjxcanada.ca to have the program sent directly to you.