Magnesium helps convert carbohydrates, protein, and fats to energy, acts as a catalyst in thousands of enzymatic processes, regulates and maintains vascular tone, opposes calcium deposition into soft tissue, and is critical to proper bone formation.* It regulates calcium and potassium metabolism, facilitates muscle constriction and relaxation, and assists in nerve transmission and conduction.* For optimal absorption, this formulation uses magnesium combined with amino acid glycine to create a unique chelated compound that is highly bioavailable and well tolerated by even the most sensitive individuals.