You Can't  Exercise Your Way Out of a Bad Diet!

No healthy lifestyle could ever be complete without good nutrition to nourish your body and mind! Proper nutrition supports your workouts and enhances your progress!  

Plant-based foods have been proven to prevent or reduce the risk of chronic disease. Check out this 1.5-hour video by my friends and nutrition mentors Bruce & Mindy! This is a jam-packed lecture with simple behavioral change strategies and nutritional tips to help you overcome negative dietary habits and transition to a healthier lifestyle!

Just like with everything at LivFitness, this does not need to be an all-or-nothing approach! If you are interested in taking this step I will meet you where you are and help guide you one step at a time.

Start your journey now, watch this video, and make use of all the free, helpful nutrition downloads for LivFitTrible members.

You will receive an email with the link to your video after you purchase.