Intermittent fasting is all the rage right now but before you jump onto this latest trend learn the science, history, the benefits, and how to do it right. Listen to this lecture to hear my friends Bruce and Mindy and uncover the key components of this amazing healing practice and how to use it safely and effectively.

If you are interested in our weekly fasting support groups, please know that this educational content is a prerequisite. Eating a healthy diet on a daily basis is the foundation of total-body health and well-being but fasting for at least 2 days is an incredible tool to jump-start the transition to a plant-based diet. After the fast, taste buds reset to normal, and if the first food you eat is a healthy salad, it will taste doubly delicious! 

You will receive a letter with the video download after you purchase.