This program will focus on building speed, cardio, and strength where rugby players need it most. For 12 weeks (Jan 13th-April 6th) the athletes will have access to 3 different weekly workouts and 1 mobility day to help keep the body in order.

 

The workouts are brought to you by Coach Mason & TeamBuildr app. This reputable app has been used by various universities and professional teams across the world. It allows the user to view video demonstrations of the set exercises and keep track of their weights and progress along the way.