The very best Lymph Massage ever. 4 Yoga excercises to activate your Lymph System (immune system), followed by 4 breathing techniques, and finish with 4 minutes of meditation. You get a laminated sheet with pictures and explanations. Use this every day to fight disease, and when you are healthy, your hair will grow faster and fingernails too! Call if you want a personal training session. Proactive Healthcare at its very best.