Ingredients: Fennel Seed, Anise Seed, Fenugreek, Lemon Balm, Oatstraw, Oat Tops, Marshmallow Root, Lemon Verbena, Blessed Thistle, & Coriander.

Directions: Pour 6-8 oz. of boiling water over 1 spoonful. of tisane. Steep 15-30 minutes.