A simple and natural way to heal your gut, lose weight and feel great!

Here’s what you’ll find in this e-book:

• 32 dessert-inspired smoothie recipes for the Winter, Spring, Summer & Fall (print & keep in your kitchen)
• 5 gut healing smoothie ingredients
• 4 ways to tweak your smoothie if you’re experiencing gut issues
• 9 hacks for creating YOUR perfect smoothie
• A quick-start shopping list (print & take to the store)
• Info on protein powders & blenders (along with Jen’s top recommendations)
• Recipe modifications & tips
• Plus more great info.

These delicious smoothies are free of dairy, gluten & sugars + perfect for those following a low-carb/sugar, keto, paleo or plant-based diet.

How to incorporate these smoothies into your daily routine

Replace one meal a day (breakfast, lunch or dinner) with any of the smoothie recipes in this e-book. It’s best to replace meals that are low in nutrients and/or high in carbs, sugar or processed ingredients.

For example, most people decide to replace breakfast with a smoothie since it’s a quick and easy meal to prepare for the morning rush. Common morning foods – cereal, toast, bagels, granola bars, juice – are not only very high in sugar and carbohydrates, but low in protein and healthy fats. Replacing these nutrient-poor foods with nutrient-rich smoothies will work wonders for your body.

Feel free to replace more than one meal a day with a smoothie if it works well for your lifestyle.

NOTE: After purchasing this e-book, you will recieve an email from Jennifer DiGregorio (author of the e-book) within a 24-hour period. This email will include the Smoothies For IBS & Weight Loss E-Book.