Low Carb almond flour English muffin.Soft and buttery inside, crusty on the outside. These also have the lovely little air pockets you know and love. Some people might call them “nooks and crannies”.

Calories: 310 |  Fat:  27g |  Carbs: 7g | Fiber 3g | 4 net carbs | Protein 11g   

Ingredients: Egg, Almond Flour, Coconut Oil, Coconut Flour, Baking Powder, Himalayan Salt 

ALLERGENS: Eggs, Tree Nuts

Heating Instructions: Slice in half and toast to your liking! Use or Freeze by 1/29/25

Meal pick-up instructions:

• Order ON Fridays for pickup the following week.
• Meal pick-ups are Thursday 1pm-4:45pm and Friday 8am-4:45pm.