This 45 deep breath work session as part of our Two Year Anniversary Party where we explore the ancient yogic art of Pranayama, a practice that involves the management or control of the breath. As implied by the literal translation of pranayama, yogis believe that this practice not only rejuvenates the body but actually extends life itself.  Expect to leave feeling more balanced, calm, and in your zone!  

As part of our celebration, there will be some photography & videography going on.  You will need to sign a video release waiver to attend this class.  There are other classes that do not require such a waiver.  Please enjoy the other festivities of this event!