In Traditional Chinese Medicine (TCM) Fall is the season of the Metal element. A season of release, processing and preciseness, but don't underestimate the absolute preciousness of the Metal element. Join Toni, ERYT200 and Yoga Medicine Teacher, for this experiential study of how to feel and work with the metal element in your own body. When the metal element is healthy and balanced we have a strong immunity, we create healthy boundaries and we are able to shine in our greatness.

Expect:

A brief discussion on the TCM 5 Elements

Breath & Pranayama to strengthen your Qi

Stimulate specific acupressure points to nourish the metal element

A yoga asana flow to move Qi and feel the metal element

Homework to implement into your daily practice!

By no coincidence we gather on October's Full Moon to embrace the energetics of RELEASE. I am so honored to share this ancient wisdom. Join me as we release, create boundary and shine, shine, shine!