Your Nervous System is composed of two branches that work together helping your body function both internally and externally; Sympathetic (“Fight or Flight”) and Parasympathetic (“Rest & Digest”)

 

However in the world we live in today with a “hustle” mentality and frequently being faced with stress or fear on a daily basis, many of us are constantly activating/staying in the “Fight or Flight” side of our nervous system which in turn only causes more dis-ease in life

 

During this 60 minute interactive workshop, students will be learning different ways to utilize the Parasympathetic Nervous System (PNS) so that you may create positive resonance within the body and help relax once anxiety-inducing situations have passed.

 

What to expect: 

Some gentle yoga stretching + breathing and meditation techniques explained and broken down so you can easily utilize them on your own moving forward

 

By purposefully activating the PNS you can take advantage of its natural cool-down effects and stop the cycle of chronic stress!

 

Join us Tuesday, August 9th from 7-8pm

 

| $20/person |