In this methodical two-part workshop, learn how to safely move, strengthen and relieve pain through Yoga for Spinal Herniations with a seasoned specialist.

SUNDAY AUGUST 7

NYC/EST 10-12am & 1:30-3:30pm.   

LA/CA  7-9am & 10:30a-12:30pm. 

LONDON 3-5pm & 6:30-8:30pm 

PARIS 4-6pm & 7:30-9:30pm

PLEASE READ FULL TEXT! SCROLL DOWN.

Recording available for two weeks, till Saturday, August 20.

Workshop link will be sent no later than one hour before the start of the workshop on Sunday, August 7.

NOTE: Registration ends Thursday, August 4.

Email info@yogaunion.com if you missed the registration deadline to see if it's still possible to join the live sessions.

Herniation Basics is taught by Alison West, a leader in the field of Yoga Therapy for the Spine. She will share with you the fundamentals of safe movement both in and out of Yoga class. Understanding a neutral spine is important and fun. There is so much that you can do safely and you will leave with useful tools and working principles. Each class will build on the previous one, taking you from the essentials of safe movement to Standing Poses, Core Strength Poses and more.

Props: a mat, a chair, two 8 ft yoga belts, two blocks, two yoga blankets.

Please take the time to look at the photos and videos for which you will receive a link Thursday, July 21.

If you don’t have precisely these things, don’t worry. You’ll have similar items at home, from regular blankets, towels, books (for blocks), and so on. But 8ft yoga belts are necessary. You can order those from Yoga Accessories

LEVEL

All levels and teachers, but geared towards a Basic Practice. 

LINKS AND YOUR RESONSIBILITY

You are responsible for checking your spam folder if for any reason you have not received your link.

Log on is 9:30am to give you time to make sure your link is functioning and to check your camera angle, device and internet connection.

If you are having a problem related to your link, call 207 732 3224 NO LATER than 9:30am! Please do not email. I am not able to check email once I am online and getting ready to teach. But I will hear the phone ring.

CANCELLATION 

Full refund  -10% processing fee before 5pm Sunday, July 31.  

50% refund August 1-3

No refunds Thursday, August 4 forward. 

Props: a mat, a chair,  two yoga belts, two blocks, two yoga blankets.

If you don’t have precisely these things, don’t worry. You’ll have similar items at home, from regular blankets, towels, books (for blocks),  and so on.

But 8ft yoga belts are necessary. You can order those from Yoga Accessories