June 10th, 4:30pm-6pm

Welcome to a summer breath party!  In this workshop we'll use the tools of breath & freestyle movement, along with lively music, in order to energize the body, calm the mind, and find freedom within ourselves. We'll explore connecting our breaths together in a circular rhythm at different depths and paces to expand and relax into the practice. We'll tap into our own unique movement to the beat of the music in order to release energy blocks, fears, and allow our true selves to shine!

 

Expect to be guided and given options for the beginning of the practice and gradually transition into following where your breath and body want to take you. Build confidence in breathing and moving to the beat of your own drum! We'll unwind with deep relaxation at the end and optional sharing of your experience.