Ready for a new journey? This workshop is for anyone wanting to learn how to go upside down or for those looking to “up” their inversion game. All levels welcome. No matter your experience, this workshop is designed to give you the tools of how to enter inversions safely and mindfully.

 

Both Charlotte and Toni will help guide this workshop focusing on the core, shoulders, and crown chakra (sahasrara) to ultimately prepare for inversions such as:

- Traditional headstand

- Tripod headstand

- Forearm stand

- Handstand

-As well as some fun transitions and variations of each!

 

We'll practice step-by-step how to align the body in each posture, transitions into and out of them, wall and partner work, and how to do “floats” to the top of your mat and “hop-throughs to sit.”

 

If you come willing to play, laugh, fall, get up and try again, then you've succeeded! Space is limited so register soon!