Promocode below for you to adjust the price - Pay What Feels Good: $250, $275, or $325.

The Mindfulness Leader Certification Course is perfect for people who wish to deepen their knowledge and practice of mindfulness and meditation. All graduates of our November Mindfulness Foundations Certification Course are admitted into this training. If you did not take our Mindfulness Foundations course, please email info@soulstrongyogatx.com, and we can see if the Mindfulness Leader Certification is a good fit for you.

Dates:

March 25, 26, and 27

Friday 6-9pm

Saturday 9am-4:30pm

Sunday 9am-4:30pm

*20 CEUs with Yoga Alliance

Pay What Feels Good Prices:

$250 (use coupon code mindfulness1)

$275 (use coupon code mindfulness2)

$325

*Please bring a sack lunch, but snacks will be provided. Refrigerator on site.

 What is a mindful leader?

A mindful leader can be many things. You might take on this role by directly teaching mindfulness - whether that’s as a school teacher helping children find moments to pause and take a breath or helping CEOs to listen without judgment to their employees. A mindful leader might also be someone who leads by example. Maybe you need to have a difficult conversation with a loved one and speak your truth. What would it be like to be able to speak mindfully in that moment?  What would it be like to know on a deep level that all sensations in the body are temporary? And to be able to pause before reacting? In taking this certification, it is our hope that you take your mindfulness practices out into the world and integrate them into your life.

What will I learn about mindfulness?

Aside from learning how to teach the various elements of mindfulness, this course will include time for your own inner self work, too. Explore expanding your tolerance for discomfort through mindfulness practices, get to know your nervous system in new ways, and tune into lessons on boundaries inspired by the teachings of the Buddha. We’ll balance out our lectures with mindful movement practices, in the forms of Yin and Restorative yoga. 

What techniques and tools will I learn?

Our 20 hours together will be full of new knowledge. A few of the techniques and tools learned include:

• The Elements of a Meditation

• Leading meditations and body scan practices

• Teaching breath awareness

• The SIFT Technique

• Cultivating Resilience through Awareness

Will I receive a certification?

-Yes! You will receive the Soul Strong Yoga Mindfulness Leader certification at the end of the weekend course.

 Are there prerequisites for attending the Soul Strong Yoga Mindfulness Leader Certification Course?

-Yes, you must first attend the Soul Strong Yoga Mindfulness Foundations Certification Course or have approval from the course director, Julie Afsahi.

For cancellations, we require at least a 24 hour notice for a refund. Thank you.