Time for Play: An Inversions Workshop

Going upside down is not only good for lymphatic drainage, physical strength and circulation, but inversions are proven to boost mood, reduce anxiety and help regulate hormones. They make us smile and bring joy! All while overcoming fear and (literally) getting over ourselves.

Join Toni for an afternoon of play where we will build to headstands, handstands and other interesting upside-down moments to bring revitalization and energy into our practice.