MEDITATE & CREATE WORKSHOP
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Experience internal reflection through a mindful exploration of expression and yogic practices walking away with a one-of-a-kind personal art piece. This intimate workshop will include an introduction to meditation where you will have the opportunity to participate in deeper meditative techniques and be guided through a journey of the mind in relation to your emotions and an examination of color. Using acrylic paints and a paint-pour technique, you will then draw from this experience as inspiration to create a unique piece of artwork to take home for your enjoyment and continued reflection. A relaxing yoga flow focusing on breath and deep stretching will follow to close out the day.

*Art project portion of the workshop:
1. No prior art experience necessary
2. Instructions/demonstration of project will be provided
3. Aprons will be provided but it is recommended to wear comfy clothes that you are okay getting paint on
4. Your final art piece will be available to take home directly after workshop, HOWEVER, it will need at least 24 hours to fully dry OR it can be picked up the next day

*Yoga portion:
1. No experience necessary
2. Yoga studio has extra mats if needed

Hosted by Free Expression Studio - limited spots avalable!

* Due to COVID-19, workshop is limited to no more than 7 participants
* Safety regulations will be in place (social distancing, masks, extra sanitization)
* IF the event has to be postponed/rescheduled due to COVID-19, purchases will remain valid for the new date chosen