Breathwork and gentle movement are powerful tools for grounding us in the present moment and inviting a greater sense of ease into our lives.

Especially during times of stress, our nervous systems take a beating, impacting all areas of our lives -- from sleep to mood to diet.

Most of us need to slow down, not only externally but internally as well. This workshop will teach you simple yet effective pranayama (breathwork) techniques to ground and balance you. Combining this breath practice with long holds in deep, yet gentle stretches will help you keep your cool through quarantine and beyond. 

You’ll end this workshop feeling calm, centered, and restored (not to mention deeply stretched and soothed!).

Please click here to join the workshop: https://us02web.zoom.us/meeting/register/tZAocOGtpz0rE9VyVMDKJVgfqOnp6y7N5cPY