This strength and conditioning course is for young women to become confident in and outside of the gym.

We will be combining our mindset practice with our movement practice and incorporating topics including proper nutrition, sleep, and social media use.

The fitness aspect will focus on learning how to move correctly and prevention of common female injuries.

We have also partnered with professionals from the community to come in and speak on their areas of expertise.

This course is 5 weeks long and includes gym workouts 2X per week and 1 at-home workout per week.