Join us for a relaxing open level practice to invite stillness, renewal and rejuvenation taught by HYS teacher, Jessica Cullen. Slower, gentle sequencing and longer-held postures will facilitate fluidity and a deeper stretch. Paired with mindful breathing this flow will help regulate the nervous system to unwind the body and mind.

The session will be accompanied by a Lithuanian-born and New York based artist Simona Smirnova. Simona plays a Lithuanian national instrument that is called kanklės, reminiscent of a harp and has a soothing and warm sound that will elevate your practice to the next level. Simona is the only kanklės player in the United States and she brings this unique instrument around New York venues, clubs and to our Harlem Yoga Studio!

Afterwords there will be a chance to socialize over some light refreshments! 

Sign-in will occur ON the rooftop so please go directly to the roof to sign in! Feel free to bring your Yoga mat, however we will have a couple of mats available to borrow. 

*Please note, if there is inclement weather the event will be postposed for a later date.  All attendees will be automatically enrolled into the rain date, though a refund can be issued if needed. An email will be sent by 4:30 PM on the event date if the weather is not favorable.