Join us for an afternoon of community, movement, and reflection at this yoga and journaling workshop for Black women. The open-level session will include a grounding meditation, followed by a yoga flow designed to connect breath with movement. Afterward, there will be time for journaling and personal reflection, with a guided prompt to help explore any thoughts or emotions that arose during the practice. Attendees are encouraged to bring a journal. Props such as mats, blankets, yoga blocks, and pens will be provided. 

 

Please Note: This is a sacred space created for Black women. Those who do not identify as Black women are encouraged to show support by spreading the word about this gathering.