Nourish body and soul with the deeply relaxing practices of restorative yoga and yoga nidra. We'll start with some gentle movement and stretching, calming pranayama (breath practice), and deliciously supportive restorative poses. Then, Lucia will guide you in a 30-minute yoga nidra. Yoga nidra, or “yogic sleep,” can help calm the mind, release tension, tap into intuition, and create a state of profound relaxation. This workshop is for anyone seeking more ease in their life.