Restorative Yoga with Yoga Nidra
$35.00
Details
Type:
EventPeriod:
Nov 10, 2024 - Nov 10, 2024Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Duration:
Nov 10, 2024Days of week:
SunTime:
5:00PM - 6:45PMLocation:
Harlem Yoga StudioStaff:
Lucia RussettDescription
Nourish body and soul with the deeply relaxing practices of
restorative yoga and yoga nidra. We'll start with some gentle
movement and stretching, calming pranayama (breath practice), and
deliciously supportive restorative poses. Then, Lucia will guide
you in a 30-minute yoga nidra. Yoga nidra, or “yogic sleep,” can
help calm the mind, release tension, tap into intuition, and create
a state of profound relaxation. This workshop is for anyone seeking
more ease in their life.
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- $35.00
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- $0.00
- Discount:
- $0.00
- Total:
- $35.00
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New Student Special : 1 week. Unlimited Classes in person...
Introductory Offer
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New Student Special : 2 weeks Unlimited Classes in person...
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