Join HYS Instructors and nature lovers Sandra and Danielle for a full day of inner and OUTside exploration! We will immerse ourselves in nature to ground our bodies and nervous systems on the beautiful trails of Garrison, NY, invigorate our bodies with a hike, followed by Yoga Asana in an open glen, and allow for a deeper level of contemplation and connection among the trees. This full-day event will begin at 8:45 am from the 125th street Metro-North station, where we will meet to take the train to Garrison, NY. From Garrison Train Station we will lead you on a beautiful and easeful 2 to 3 hour hike together, with pauses to meditate in nature, enjoy an outdoor practice among the trees, and stop for a hearty vegetarian lunch. Vegetarian lunch and snacks will be provided. We will return home on the 3:30 pm train which arrives in Harlem at 4:51 pm. 

Students are welcome to meet us at Garrison Train Station. Otherwise, meet us at the Harlem-125th St. Metro North Station with time to purchase your tickets.