Join us for a relaxing open level practice to invite stillness, renewal and rejuvenation taught by HYS teacher, Mimi Chiahemen. Slower, gentle sequencing and longer-held postures will facilitate fluidity and a deeper stretch. Paired with mindful breathing this flow will help regulate the nervous system to unwind the body and mind.

The session will be accompanied by a Lithuanian-born and New York based artist Simona Smirnova. Simona plays a Lithuanian national instrument that is called kanklės, reminiscent of a harp and has a soothing and warm sound that will elevate your practice to the next level. Simona is the only kanklės player in the United States and she brings this unique instrument around New York venues, clubs and to our Harlem Yoga Studio!

Afterwords there will be a chance to socialize over some light refreshments!