In this Sacred Breath workshop led by Tina Knight, you will embark upon your journey using the power of your breath. She will gently guide you through this experience. At the same time, the group engages in a deep, full-bodied breathing technique designed to release emotional blocks, limiting thoughts/beliefs, and anything else that is ready to be dissolved, unlocking inspiration and joy. The Breathwork Journey will be set to music to help intensify or deepen your experience.

The power of the Full Moon will enhance the healing energy to your fullest potential, assisting to illuminate what is in your highest consciousness.

Contraindications: 

- Pregnancy (at any stage)

- Severe PTSD or trauma

- Actively using recreational drugs

- Taking any medication that alters brain chemistry, like anti-anxiety, anti-depressant, ADD, OCD medications, etc.

- Detached Retina

- Glaucoma

- Kidney disease

- High Blood Pressure

- Cardiovascular disease, including angina, previous heart attack, or stroke

- Diagnosis of aneurysm of any kind

- All thyroid conditions

- Diabetes (any type)

- Severe Asthma— for mild to moderate asthma, we can discuss, but you must bring your inhaler to the session

- Epilepsy

- History of Seizures

- Prior diagnosis of bipolar disorder, schizophrenia, or previous psychiatric condition

- Severe psychosomatic disorders

- Recent surgery, stitches, or injury

- Hospitalization for any psychiatric condition or emotional crisis within the last ten years

- Any other medical, psychiatric, or physical conditions which would impair or affect the ability to engage in any activities that involve the profound physical and emotional release

 CANCELLATION POLICY 24 HOURS IN ADVANCE