Yoga Nidra “yogic sleep” is a guided meditation that brings you to the state of consciousness between being awake and asleep. While resting in savasana or a comfortable seated position, this guided meditation will help to quiet the mind and unwind the nervous system as you take a journey through the koshas (physical, energy, mind/emotional, wisdom, and bliss) and connect to your body.

Using a combination of breath awareness, heart felt intention, sense awareness, body scanning along with imagery and visualizations, this practice allows you to explore your true self.

Benefits of a regular Yoga Nidra Practice:

Physical

Improves the quality of your sleep and the amount of your sleep.
Ability to better manage chronic and acute pain.
Soothes your autonomic nervous system.
Mental

Enhances your mental focus and attention span.
Improves your creativity and whole brain functioning.
Emotional

Gives you more ease and peace of mind in daily life.
Helps create new neural pathways in your brain leading to healthy habits & routines.
The class will consist of an overview of Yoga Nidra and then you will settle into savsana (or other pose if you prefer) to experience a yogic journey connecting to your body and your inner self. Open to all levels and no experience is required.

Price: $40 for members, $35 for non-members

Workshop Terms: 24-hour cancellation notice required. In respect and in order to hold workshops, Hapa Yoga & Fitness will not offer refunds to any client, for any reason, for not attending or providing a 24 hour cancellation notice for a workshop in which they pre-paid for. Thank you.