Learn the basics of Ashtanga Primary Series.  We will flow through 60% of First Series.  Practice will include help with jump throughs, backbends and headstands- and most importantly THE BREATH. Goals:  Teach breath, bandhas, and dristi.  Learn 60% of the sequence.  Students will feel stronger and lighter when they leave.

Workshop require a 24 Hour Cancellation Notice for Full Refund.  

$40 For Non-Members.  $35 For Monthly & Annual Members