Sound healing, or vibration therapy, is an ancient practice and holistic approach to health that harnesses the power of sound and vibration to facilitate mental, physical, and spiritual healing. In a sound bath, participants are 'bathed in sound,' which not only facilitates deep relaxation, but also neurohormonal system rebalancing, energy cleansing, and emotional release through the physiological effects of sound waves. Our bodies, being primarily water, act as conduits for these vibrations, strengthening them and initiating a natural healing process from the cellular level.

WHAT ARE SOME EFFECTS & BENEFITS OF SOUND HEALING?

-Parasympathetic nervous system activation (engages the relaxed rest & digest process) + alters brain waves to promote deep rest → immediate stress relief / anti-anxiety effects (feelings of peace & well-being) 
-Reduces pain + promotes healing
-Improved sleep quality
-Stimulates & may enhance immune function
-Repairs DNA
-Boosts clarity 
-Emotional catharsis + mood regulation (may help in the processing of grief & trauma)
-Energy center realignment which promotes balance
-Can alter consciousness in a way that promotes spiritual connection & well-being

Entrainment, the synchronization of rhythmic vibrations with the body and mind, promotes a harmonious and balanced state and has many benefits supported by scientific research.