Join our 6-week series and learn how to go upside down safely, through a variety of skills to develop a safe and effective class that will help condition for a clean invert and help you embrace confidence. Our class will teach 10 skills to include: figure four layback, cross knee release, basic invert, inverted crucifix, flight attendant/dragonfly, Scorpio, Gemini, inverted pike, thigh hold, and butterfly. Don't miss out on this opportunity to improve your skills and confidence! 

- There will not be a routine

- Clients can expect be go between 3 and 5 ft off the ground.

- Knee pads won’t be required, but heels can be optional.

Note* This is a beginner series, pole experience is not necessary but will help.