Breath is one of the six Pilates principles in a Pilates practice.  When we engage with the breath in each exercise, we allow for the body to move efficiently and effectively.  In this workshop you will practice getting in tune with your breathing pattern so that you can apply it to your Pilates practice and day-to-day activities.  You will learn how breath can energize your practice and warm you up.  You will also learn how breath can calm your nervous system and relax you.

By registering and purchasing this Workshop, I understand and agree to the Workshop Cancellation Policy

$20 Admin Service Fee in addition to cancellation fee scale below:

• 60 days or more prior to event date, $20 fee plus admin
• 59-30 days prior to event date, $50 fee plus admin
• 29-15 days prior to event date, $75 fee plus admin
• 14 days prior or less to event date, no refunds
• Sick Cancellations: Since the workshops are so small, any cancellations less than 14 days will be decided on a case-by-case basis by management and not guaranteed. If the spot can be filled and any refund is offered, a portion of the cost of workshop can be used for future services less a $30 fee.