Feel tight? Does stretching feel like it doesn't do that much? Have you tried pressure work to get into those hard to reach places?

Using a ball can bring more blood flow to areas that feel locked up. Through the use of tuning into sensation, it can also teach your nervous system to let go of decase-long holding patterns that can pull you out of your optimal alignment.

Join Lydia for a blissful workshop where we will explore different ways to flush our entire body with the help of a ball. We will work with the muscles and fascia surrounding our low backs, glutes, hip flexors, quads, pecs, shoulders and knees.

This class will feel like a restore and repair class x 100! Plus you get to keep the ball and take it home with a worksheet to remember your favorites.