Join Sarah Harvie and Lydia Zamorano for a unique session that combines CranioSacral Therapy and Restorative Yoga.

 

The underlying concept of CranioSacral Therapy is to release tension that has developed in the body's connective tissue & fascia which can restrict the flow of craniosacral fluid. Come join us for this Cranio Yoga session where each person will receive at least a 10 minute treatment, and learn fascial release techniques. We will pause in deeply restorative forms, and both teachers will be using hands-on techniques to unwind the spine.