With the lens of Ayurvedic Medicine, you will discover your own unique dosha/constitution and learn how to listen to the whispers of your body before your body starts to scream. We dig deep into the doshic imbalances experienced in the menopausal journey, while learning how to use food as medicine, practicing unique yoga techniques and finding the power in the breath.

 

Ayurveda believes you need to start preparing body, mind and spirit for menopause in your late 30's, early 40's. This ancient practice will assist you in peri and post menopause, as this life journey can linger for up to 10 years. Come join me as we support each other in our menopausal journey.