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Pilates for Aerialists: Optimizing Inversion Technique
Pilates for Aerialists: Optimizing Inversion Technique
$45.00

Details

Type:
Event
Period:
Nov 23, 2024 - Nov 23, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Duration:
Nov 23, 2024
Days of week:
Sat
Time:
4:30PM - 5:30PM
Location:
Lache
Staff:
Event Organizer

Description

Fine-tune your long to short-armed inversion strength through some of the fundamentals of Pilates from the ground, to a low hanging knot and beyond. All levels are welcome and will be challenged appropriately.

Prerequisites: beginner's aerial skill set and above 
 
We will dig quite a bit into technique of deep abdominal pilates and pelvic control, and make it specific to inverting. 
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$45.00
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$45.00
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Pilates for Aerialists: Optimizing Inversion Technique Nov 23, 2024
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