Ghosh Yoga is about the health of the body and stillness of the mind. Through asana (postures) and the breath, we work to develop muscle awareness and control, move the spine in all directions, build strength and flexibility, and find stillness of the body and mind. This class is based upon the teachings of Bishnu Ghosh, and the OHY is part of his lineage, so you will recognize many of the postures or variations. Like OHY, this class does not “flow,” rather we work to find stillness in between the postures. Unlike OHY, this class will be taught at room temperature, which you may find helpful for finding precise muscle engagement. This class will leave you feeling strong, flexible, and rejuvenated.