Divine Sleep Yoga Nidra or “yogic sleep” is a form of deep transformational meditation. All that is required of you is to lie down, get comfortable, and listen. The Yoga Nidra practice, along with a gentle Yin Yoga practice, will bring relaxation and peace to each and every part of you.

***This practice will be done in a comfortable room temperature environment. Wear your comfy clothes (pajamas welcome!) and bring any props you would like such as a bolster, blocks, blanket and/or a pillow. ***

Wear your comfy clothes (pajamas welcome!) and bring any props you would like such as a bolster, blocks, blanket and/or a pillow.