Stretch, strengthen and mobilize your entire body specifically for Pole! Using mobility and dynamic stretching techniques, specifically those that combine corrective exercises, can help with injury prevention and increase joint range of motion for splits and backbends.

Length: 4 weeks

Prerequisites: All Levels

Bring: Yoga mat*

Open to Non-Members

* If you don't own a yoga mat, we have some at the studio *

** Please Note there are no refunds or make-up classes for series **

*** Memberships? Contact us for more info! ***

Please bring comfortable yoga clothes and a water bottle. 

To Get Into the Studio:

I. You can access the studio from the parking lot side of the building.

II. There will be a white doorbell/buzzer on the right-hand side of the door. Ring the buzzer ONCE. We will unlock the door for you remotely!

III. The studio is located down the stairs and to the right!

IV. Call us at 613-897-7653 if you need any help!