Yoga is more than movement—it’s a system designed to connect the body, mind, and breath in a way that cultivates awareness, balance, and clarity. In this four-week series, we take a deeper dive into meditation, exploring not just the practice itself but the physical, mental, and energetic tools that support it.

Each week, we’ll focus on a different layer of meditation, giving you the time and space to develop a sustainable practice that works for you. From understanding different meditation techniques and philosophies to learning how asana (physical practice) can support stillness, this series will provide both practical application and deeper insight into the many ways meditation can be approached.

What You’ll Learn:

• The foundations of meditation—what it is, what it isn’t, and how to make it accessible.

• Meditation seats—how to find a comfortable position that supports stillness without strain.

• How to use asana (yoga postures) to prepare the body for meditation.

• Exploration of different meditation styles—because there’s no one-size-fits-all approach.

• The relationship between breath, movement, and mindfulness and how they all work together.

• How to create a meditation practice that actually works for you—not just something you think you “should” be doing.

Who This Is For:

This series is designed for anyone looking to explore meditation in a real, accessible way—whether you're brand new to the practice, struggling to sit still, or simply curious about different approaches. Each session is built to meet you where you are, offering guidance, discussion, and movement that help you develop a deeper connection to meditation in a way that feels natural.

No dogma, no rigid rules—just practical tools, movement, and conversation to help you explore meditation from a new perspective. Whether you’re looking to create a personal practice or just want to understand meditation beyond the buzzwords, The Yoga Lab Series is where you start.