Yoga Vs. Osteoporosis (YvO) is based on the work of Dr. Loren Fishman whose research examines the effects of yoga on osteoporosis, and has been shown to build bone in an eight year study. The premise of Dr. Fishman’s research is based on Wolff’s Law which states that our bones become thicker and stronger over time to resist forces placed upon them. Iyengar Yoga poses were selected specifically to produce torque in the femoral neck, compression of the pelvis, and twisting of the lumbar spine in order to build bone. This workshop introduces participants to YvO and will include:

-  Overview of osteoporosis treatment options.

-  A review of the research, assumptions, and principles of YvO.

-  Detailed instruction and practice of the twelve posture YvO Series 1 sequence.

-  Key takeaways and next steps – how this practice can work for you.