Join Tony Ciucci for a Feldenkrais Method® Workshop:

Exercises and Strategies to Eliminate Pain

During this workshop you will explore how to use the foam roller to support your skeleton, learn strategies to actively assist releasing tight muscles; the art of letting go, while breaking pain patterns. Tony will lead you through (ATM) Awareness thru Movement® lessons, and you will be introduced to roller exercises for the entire body. The function, importance and structure of fascia and connective tissue will be highlighted, and a detailed instruction book is included with fee.