Join Nicole Donovan for Simply Sound, a meditation and sound healing experience. Nicole will open the class with a short, guided meditation. Afterward she will play Tibetan brass and crystal bowls, using their harmonies to blanket you in a sea of peace. By listening to specific rhythms and frequencies of the crystal bowls, one can shift brainwaves from the beta state (normal
consciousness) to the theta state (relaxed consciousness), thus providing support for the nervous system to reset, encouraging the body and mind to enter a state of relaxation. Simply Sound is a wonderful
class for both seasoned meditators and beginners who are curious about the benefits of sound healing.

Pre-registration is required as space is limited. Bring your yoga mat and a blanket, water bottle, and wear
comfortable clothes.